If you have layers of shame because of ADHD, Jessica gets it!
Jessica's story begins with feeling misunderstood and labeled as lacking drive and focus. She realized that her struggles were not due to laziness or fear but rather a lack of clarity and organization.
By gaining tools to manage her brain function and time, she was able to bring her goals to life.
One key takeaway from Jessica's experience is the importance of self-compassion. Instead of pushing harder and feeling ashamed, she learned to say to herself:
I see you’re struggling, How can I help?
This simple question was a game changer and allowed her to break down tasks into manageable steps. Now she teaches others how to do the same. She leads a Brain Boost group that meets 15 minutes per day where members get major results improving clarity and focus.
Tune in to hear her story!
Contact:
Theresia Daniel - hello@theresiadaniel.com Instagram theresia_daniel_
Jessica Rauum Foster - Neuro Performance Coach
neurologyofpresence@gmail.com Instagram jessicarauumfoster
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